Medifast weight loss week 5
Can I just say that I am really glad that the holidays (all of them), are OVER?
Last week I had a small gain after falling off the Medifast wagon for Christmas, and I wasn’t totally on track this week either, as I did enjoy some New Year’s Eve food.
Want to see what the damage was?
I gained 0.4 lbs.
Medifast weight loss stats:
Start weight: 180 lbs. on 11/30/2012
Lost week 1: 8.8 lbs.
Lost week 2: 1.8 lbs.
Lost week 3: 3.6 lbs.
Gained week 4: 0.8 lbs.
Gained week 5: 0.4 lbs.
Total lost so far: 13 lbs.
Current weight: 167 lbs.
Ready, set, regroup!
Dude, I have to get back on the ball. Having the holidays out of my face is going to help a lot, and my parents are also on a healthy-eating kick, so it should be easy for me to stay on track with my Lean & Green meals while I’m at their house in the coming weeks.
Medifast Weight Loss Week 5 Thoughts
I’m not really going to dwell on my gains. I’m surprised it wasn’t more, and I knew Christmas and New Year’s Eve would be hard for me to weather. Honestly, I feel gross. I am ready to stop all of this poor eating, and get back into the 5 & 1 routine.
I’m ready to get back on track.
Have you ever lost your way on a diet? Was it difficult for you to get your mind back in the game?
Medifast weight loss coupons for Dear Crissy readers!
How am I losing the weight? Medifast!
If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both Medifast weight loss coupon codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Previous Medifast updates
- What is Medifast?
- My Personal Weight Loss Journey
- Medifast Weight Loss Results Week 1
- Medifast Weight Loss Results Week 2
- Medifast Weight Loss Results Week 3
- Medifast Weight Loss Results Week 4
As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts. Opinions are my own.