Pumpkin Spice Chia Pudding with fairlife Milk

This post is sponsored by fairlife. Opinions are my own.

That magical window of fall where pumpkin spice is king may have passed, but I still love enjoying this flavor profile throughout the winter months!

This pumpkin spice chia pudding made with fairlife ultra-filtered milk is a wonderfully wholesome breakfast that will really help mix-up your morning routine.


Helping my family get the protein they need for breakfast is important to me, but sometimes we can all get tired of the same old breakfast choices. That’s why I’m loving this easy and delicious pumpkin spice chia pudding made with fairlife ultra-filtered 2% milk.

My kids actually love the texture of chia pudding so I’m always looking for new ways to whip-up this Page family favorite.

Did you know that fairlife milk has 13g of protein compared to other 2% milk having 8g, 30% more calcium and half the sugar of ordinary milk? It really makes choosing fairlife a no-brainer! It’s a really easy way to give my family some added nutrition while at the same time helping us all cut out some of the sugar that we usually get from other types of milk.

Let’s face it: My active family needs that added protein to keep going!


I’ve been eating chia pudding for a while now, and while I usually just add some chopped almonds and fresh fruit, it’s really fun to play with the flavors. I also love that I can whip up this easy pumpkin spice chia pudding at night and wake up to a breakfast that’s ready to serve to my family.

I usually put a serving in a small jar and send it with my husband to work. He’s always in a hurry, but it’s a great breakfast for him to have when he has a chance to sit down after arriving to work in the morning. He doesn’t always take the time to get a good breakfast, so it makes me feel happy knowing that he’s taking this protein-packed meal with him.


My husband is also a bit sensitive to lactose, which makes fairlife a great choice for our family. fairlife filters out most of the lactose, converting what little remains with an enzyme. Other lactose-free milks convert all the lactose with an enzyme, making their milk taste sweet.


I’m also a huge fan of the way fairlife does business. They are a company I can feel great about buying from!

fairlife’s farm families promise the highest quality milk, environmentally sustainable farming practices, and superior animal care. fairlife is ultra-filtered for more natural protein and calcium compared to regular milk. Learn more at fairlife.com.

What is your go-to breakfast on busy mornings?

Pumpkin Spice Chia Pudding


  • 1/4 cup chia seeds
  • 1 cup pumpkin puree
  • 1 1/2 cups fairlife ultra-filtered milk
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice


  1. Whisk together ingredients, place in refrigerator in airtight container for at least 2 hours but preferably overnight.
  2. The pudding is ready to eat after refrigerating. Optionally top with chopped pecans, cinnamon or whipped cream.


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