Summertime Smoothie Bowl

If you’re on Instagram you’ve probably noticed some gorgeous images of smoothie bowls as you scroll down your feed. As I mentioned yesterday, I’m a big fan of the smoothie bowl and this bright summertime smoothie bowl recipe is no exception.

Summertime Smoothie Bowl Recipe - This delicious smoothie bowl features tropical fruit and flowers!

This vibrant smoothie bowl is sure to put a big cheery smile on your face. The smoothie is loaded with natural sweetness and packed with healthy goodness.

The frozen/cold coconut oil will add a nice creamy texture to everything.

Summertime Smoothie Bowl Recipe - This delicious smoothie bowl features tropical fruit and flowers!

We’re heading into august and back-to-school time, but you still have the chance to make the most of these beautiful summer days. Get outside and enjoy the sun, go to the beach, swim in the back yard with your kids and take the time to treat yourself with this sweet and delicious tropical summertime smoothie.

You can thank me later.

Summertime Smoothie Bowl Recipe - This delicious smoothie bowl features tropical fruit and flowers!

Be sure to let me know in the comments below if you try this recipe, I’d love to hear your thoughts!

Summertime Smoothie Bowl Recipe - This delicious smoothie bowl features tropical fruit and flowers!

Be sure to follow @dearcrissy on Instagram for more smoothie recipes

Summertime smoothie bowl recipe

Ingredients:

 


A few golden yellow small tomatoes
2 tablespoons of coconut oil
1.5 cups of frozen fruit mix, I used pineapple and mango
splash of warm water 


For the topping: 


1 tablespoon hemp hearts
1 tablespoon chia seeds 
½ teaspoon edible/food grade lavender 
a few edible violets


(I picked these up at our local farmers market.  Not all flowers are edible so do be sure to double check before you consume anything from your garden or flowers that you might find along your way). 


 


 


Directions:

Run the warm over the frozen fruit and let it sit for a few minutes in your blender before whipping together with the coconut oil and tomatoes.  If you don’t have quite enough time or are trying to sneak in some of the extra healthy stuff you can always add the chia seeds and hemp hearts to the smoothie right now.  Blend everything together until you have a thick but smooth texture. Pour into your favorite bowl, if you’ve waited, you can add the toppings at this point and enjoy right away.


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