These hubby and wife wellness tips will help all couples get on the same page and on the same team to reach their healthy lifestyle goals.
Hubby and Wife Wellness Tips
I’d like to thank MegaFood for sponsoring this post.
Marriage means you have a built-in teammate when it comes to health and wellness, but some couples may struggle to develop a good self-care routine.
I’ve put together my top five tips for married couples who want to focus on feeling great and staying active!
Get In Sync
Work and other scheduling conflicts can be a huge barrier for married couples when it comes to focusing on a healthy lifestyle.
Making a couple small changes to sync-up can deliver huge results.
My first tip would be to agree on a bedtime and stick to it. This will help set a daily schedule for both of you. Let’s face it, a great night’s sleep is vital for your body, mind, and soul.
Nourish from Within
Along with drinking plenty of water and eating a healthy diet, are you nourishing your body with the vitamins and minerals that it needs to function properly?
As you can see, these products are not your typical multivitamin. Each supports optimal health and well-being,* formulated specifically to meet the needs of men and women respectively* but in powder-form making them an easy boost for your favorite smoothie or juice. The needs of men and women are quite different, so, kudos to MegaFood for recognizing that!
The Daily Multi Powder for Women even supports a healthy response to changes associated with normal hormone fluctuations* and contains 9 mg of iron to replenish the body of this essential mineral after its lost during a menstrual cycle.* Any support I can give my body in this area is a great idea in my book.
On the flip side, the Daily Multi Powder for Men contains zinc to support healthy prostate function* and is iron-free because iron is not recommended for supplementation in men.*
I love these new gender-specific MegaFood Daily Multi Powders because, like all MegaFood products, they’re made with high-quality, organic or sustainably-grown whole foods, designed to deliver the essential vitamins and minerals our bodies need.*
As I mentioned, it’s easy to incorporate this product into your diet – just add one scoop to your favorite smoothie and you’re good to go. We love convenience when it comes to health in my household and with MegaFood, we can trust that we’re getting the nourishment we need to feel our best!*
Setting health and wellness goals as a couple is a wonderful thing, but creating a little rivalry between yourself and your spouse can be even more beneficial!
My husband and I use an app called Streak to track our daily habit goals including drinking plenty of water, eating a healthy breakfast, and having our daily multivitamins.
At the end of the week, the winner gets a backrub.
Yes, backrubs are definitely currency in our marriage! ?
Define Your Why, Together
It is so much easier to work toward health and wellness goals when you know why you’re doing it.
Sit down with your spouse and really talk about the goals you want to meet. Do you need to lose weight? Do you want to lower your blood pressure? Do you want to set a healthy example for your children?
Know your why, and embrace it.
This one is huge, friends. Spending time with your spouse in the kitchen, preparing a meal, is a wonderful activity for so many reasons.
It’s a great way to spend time with your partner and it also helps you both focus on the importance of good nutrition.
I hope you’ve found our roundup of the top 5 hubby and wife wellness tips useful!
Even implementing a couple of these tips could make a wonderful healthy impact on your marriage!
Looking for ways to increase your energy? Don’t miss my post about the best vitamins for energy.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.