Cowboy Caviar is a simple, yet flavorful dish that’s the perfect appetizer and a great source of protein. This dish is a mix of fresh vegetables and beans, dressed in tangy lime dressing, making it a totally addictive snack or side dish!

Cowboy Caviar Recipe

Why You’ll Love Cowboy Caviar

There are several reasons why you’ll love making and eating Cowboy Caviar. First, it’s an easy recipe that doesn’t require any complex cooking skills or equipment. All you need is a chopping board, a knife, and a couple of bowls. Second, it’s a versatile dish that can be served in many ways – as a dip with tortilla chips, as a side salad, or even as a topping for grilled meats. Lastly, it’s packed with fresh ingredients, making it not only tasty but also a healthier option compared to many store-bought dips and snacks.

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What is Cowboy Caviar

Cowboy Caviar, also known as Texas Caviar, is a type of dip or salad that consists of beans, vegetables, and a simple vinaigrette dressing. It’s a bright and colorful dish with a mix of different flavors. The key ingredients typically include black eyed peas, black beans, corn, tomatoes, and a variety of peppers, all tossed in a light dressing. This is a versatile dish that can be changed-up to suit your tastes!

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Cowboy Caviar Recipe

How to Make Cowboy Caviar

Making Cowboy Caviar is straightforward and doesn’t require much time. The primary task is chopping the ingredients and mixing them together. It’s a great recipe to make if you’re in a rush or need a last-minute dish for a gathering.

Ingredients

To make Cowboy Caviar, you’ll need the following ingredients:

  • 3 roma tomatoes, seeded and diced
  • 2 ripe avocados, diced
  • 1 15 oz canned black beans, drained and rinsed
  • 1 15 oz can black-eyed peas, drained and rinsed
  • 1 cup frozen sweet corn, thawed
  • 1 red bell pepper, diced
  • 1 small red onion, diced small
  • 1 jalapeño pepper, seeds removed, diced small
  • 1/3 cup fresh cilantro, finely chopped

Dressing

  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 tsp garlic powder

Step-by-Step Instructions

Step One: In a medium bowl, combine tomatoes, avocado, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño pepper, and cilantro. Gently stir your ingredients to combine.

Step Two: In a separate small bowl, whisk together olive oil, fresh lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

Step Three: Pour the dressing over the other ingredients and gently stir to combine. Be sure everything is well-coated!

Step Four: Serve immediately with tortilla chips, or chill, making sure to toss the ingredients just before serving this simple dip.

Substitutions and Variations

Cowboy Caviar is a flexible dish that allows for various substitutions and variations. If you don’t have black-eyed peas, you can use other types of beans like pinto beans, garbanzo beans, or even a mix of black beans.

For a different flavor, you can substitute red wine vinegar with white wine vinegar. If you’re looking for more vegetables, add green bell peppers, orange bell peppers, or cherry tomatoes. For an extra kick, add more jalapeños or even a dash of hot sauce. If you’re not a fan of cilantro, you can leave it out or replace it with parsley.

Best Tips

  • Use Fresh Ingredients: Fresh vegetables and herbs make a big difference in the flavor of this dish. Use ripe, fresh avocado and fresh corn for the best results.
  • Drain and Rinse Beans: To prevent a mushy texture, ensure you drain and rinse the canned beans thoroughly.
  • Chill Before Serving: Letting the cowboy caviar chill for a few hours allows the flavors to meld together better.
  • Adjust Seasoning: Taste the dish before serving and adjust the seasoning if necessary. Sometimes a bit more salt or lime juice can brighten up the flavors.
  • Serve with a Variety of Chips: Mexican caviar pairs well with tortilla chips, corn chips, or even pita chips.

How to Store Cowboy Caviar Dip

Store any leftover cowboy caviar in an airtight container in the refrigerator. It will keep well for 3-4 days. It’s important to note that the avocado might brown slightly, but it’s still safe to eat. If you want to prevent this, you can add the avocado just before serving.

Cowboy Caviar Recipe - Texas Bean Salsa

Frequently Asked Questions

Can I make Cowboy Caviar ahead of time?

Yes, you can make this black bean salad ahead of time. Just store it in an airtight container in the refrigerator. It’s a great make-ahead dish for parties or gatherings.

Is Cowboy Caviar gluten-free?

Yes, cowboy caviar is naturally gluten-free. However, be sure to check the ingredients of the chips you serve it with if gluten is a concern.

Can I freeze Cowboy Caviar?

It’s not recommended to freeze cowboy caviar because it can alter the texture of the fresh vegetables and beans.

How can I make Cowboy Caviar spicier?

To make cowboy caviar spicier, you can add more jalapeños, include the seeds, or add a dash of hot sauce to the dressing.

What can I serve with Cowboy Caviar?

Cowboy caviar can be served as a dip with chips, as a side salad, or even as a topping for grilled meats or tacos.

Cowboy Caviar is a simple, flavorful, and versatile dish that’s perfect for any occasion. Whether you’re looking for a quick snack, a side dish for your meal, or a tasty addition to your game day spread, this easy recipe is sure to be a hit. With its fresh ingredients and simple preparation, cowboy caviar is a great addition to any home cook’s recipe collection. Give it a try the next time you’re in need of a quick, delicious, and healthy option!

More Delicious Recipes

4.74 from 23 ratings

Cowboy Caviar

Author: Crissy Page
Servings: 10 servings
Prep: 15 minutes
Total: 15 minutes
Loaded with bright and nutritious vegetables and beans, this cowboy caviar recipe truly tastes like heaven!

Ingredients

  • 3 roma tomatoes seeded and diced
  • 2 ripe avocados diced
  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can black-eyed peas drained and rinsed
  • 1 cup frozen sweet corn thawed
  • 1 red bell pepper diced
  • 1 small red onion diced small
  • 1 jalapeño pepper seeds removed, diced small
  • 1/3 cup fresh cilantro finely chopped

DRESSING

  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 tsp garlic powder

Instructions
 

  • In a medium bowl, combine tomatoes, avocado, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño pepper, and cilantro. Gently stir your ingredients to combine.
  • In a separate small bowl, whisk together olive oil, fresh lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
  • Pour the dressing over the other ingredients and gently stir to combine. Be sure everything is well-coated!
  • Serve immediately with tortilla chips, or chill, making sure to toss the ingredients just before serving!

Notes

Calories do not include tortilla chips.
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Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 28g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 299mg | Fiber: 10g | Sugar: 5g
Nutrition values are estimates, sourced from an online nutrition calculator. This information should never be considered a substitute for medical advice. Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Course: Salads
Cuisine: American
Keyword: cowboy caviar, texas caviar

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4.74 from 23 votes (18 ratings without comment)

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11 Comments

  1. So fresh & delicious! It is so good as a full flavored dip with my multigrain tortilla chips and is great as a salad alone! Yum! Definitely will make again~ Thank you for this recipe!

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