Crustless Mini Quiches

This post is sponsored by ConAgra. Opinions are my own.

I’ve really been trying to mix up the breakfast routine in our home. Sometimes it’s easy to get caught in a pattern of eating the same things over and over, so in an effort to cook a light and nutritious breakfast to start the day, I decided to make this super crustless mini quiches recipe featuring delicious sausage and veggies!

Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

If you make this crustless mini quiches ahead of time, you can refrigerate or freeze them for a quick breakfast for days to come. I also love that the mess is almost zero thanks to PAM cooking spray. These mini quiches slide right out of the muffin tin when I use PAM cooking spray and I have virtually no residue to deal with afterward.

Leaving up to *99% less residue, PAM is your ally in the kitchen and allows you to save time during prep and clean up.

*vs. leading cooking sprays (except olive oil), after spraying on glass bakeware, baking at 400°F for 30 min, cooling, and then washing in standard home dishwasher with detergent and repeating 4 times

Of course, these mini quiches aren’t just for breakfast. They also make the perfect little appetizer, brunch or even dinner if you’re on a lower-carb diet.

Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

If you wanted to make this crustless mini quiches recipe even more healthful, you could use egg substitutes or use a higher quantity of egg whites in your recipe.

You could also skip the meat completely and add more veggies, or use a fat free cheese.

 

The options are really limitless!

I like making mini quiches with ingredients my kids like (crumbled bacon and cheese) and letting them eat them as finger food in the mornings before school. Quick, easy and delicious.

Thanks to PAM, these scrumptious mini quiches slide right out of the muffin tin with zero effort.

Does the cleanup time that I save thanks to PAM really a big deal? Absolutely. There are days during the week when I barely have time to make a meal, much less spend precious hours in the evening struggling over dishes, and with PAM, my cleanup is a breeze.

Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

In case you’re wondering, yes, these mini quiches are as delicious as they look…

Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

I hope you love this recipe for mini quiches as much as my family does, and remember, you can use any combination of ingredients you prefer! This mix of sausage, mushrooms, spinach and cheese is divine, though, I will tell you that!

PAM Baking: Using margarine and flour can leave residue on your cookware after just one use. PAM® Baking is made with real flour to coat every nook of your cookware.

This post is sponsored by ConAgra. Opinions are my own.

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Crustless mini quiches recipe

Ingredients:

  • 8 ounces turkey breakfast sausage
  • 8 ounces mushrooms, sliced
  • 1 teaspoon extra-virgin olive
  • 1/4 cup water
  • 1/2 10ounce bag of fresh spinach
  • 1 cup reduced fat cheddar cheese
  • 1/2 teaspoon ground pepper
  • 1 cup 2% milk
  • 5 eggs
  • 3 egg whites
  • PAM Cooking Spray

Instructions:

  1. Preheat oven to 325. Position rack in the center of your oven and coat a nonstick muffin tin with PAM cooking spray.
  2. Heat a large skillet over medium-high heat, cooking turkey sausage until golden brown. Transfer your fully cooked meat to a bowl to cool. Add olive oil to the pan, then add mushrooms and cook until golden brown. Add cooked mushrooms to the bowl with the turkey sausage.
  3. Add the water to the skillet (you can use a clean skillet or the one you just cooked the mushrooms in), then add the spinach. Simmer until tender 2-3 minutes and the water has evaporated (or drain water). Transfer wilted spinach to the bowl with the sausage and mushrooms. Add cheese and pepper and stir.
  4. In a medium bowl, whisk the eggs, egg whites and your milk. Divide the mixture evenly among the prepared muffin cups. Drop a heaping tablespoon of the sausage mixture into each cup.
  5. Bake 25 to 30 minutes, or until the tops are just beginning to turn brown. Let cool on a rack for 5 minutes. Place rack on to op the pan and flip the quiches out. Turn upright and cool.
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6 comments

  1. Can anyone give me the macro breakdown; nutritional values for this recipe?

  2. How do you reheat the quiche after refrigeration or freezing?

  3. Can these be frozen and reheated for a brunch?

  4. perfect recipe! I must try this out! Tired of eating toast and pancakes for breakfast and this sounds more wholesome :)

  5. These are awesome!   Nearly every morning, I make an omelet in a cup that I cook in the microwave.  This morning I began wondering how I could make a larger batch to have on hand to save time.  I found your recipe and it is delicious!  I gave it a twist and added bell pepper, onion and tomatoes.  

    Thank you for sharing this recipe!

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