Well, this morning I stepped on the scale for the first time since I started the plan. I was excited and nervous to see my Medifast week 1 results, and honestly, when I looked down at the numbers on the scale… I was shocked.
Keep reading to find out how much weight (if any) I lost on my first week of Medifast!
My Medifast results for week 1
So, Medifast claims that you lose 2 to 5 pounds per week in the first two weeks, but I must be special, because I lost 8.8 pounds! OMG!
I just realized today how filthy and ugly my scale is, haha.
I am quite certain that some of that weight was water, however, I’m still really pleased.
Medifast weight loss stats
Start weight: 180 lbs. on 11/30/2012
End weight: 171.2 lbs. on 12/07/2012
Lost this week: -8.8 lbs.
Total change so far: -8.8 lbs.
Want to know how I did it?
Well, I followed the Medifast plan EXACTLY over the past week. I actually feel like I deserve a medal, not so much for the weight loss, but for sticking to the plan. I ate my 5 daily Medifast meals every two hours, and prepared 1 Lean & Green Meal each day.
Those Lean & Green Meals are actually so satisfying at dinner time. You can have a pretty large portion of lean meat (varies based on the meat, I had grilled chicken most days but also pork loin and roast beef).
I won’t say that this week was EASY, because it wasn’t. I felt a little headachey and tired for the first couple of days, but now, I’m really in a rhythm, and I feel perfectly well. Not super energized and not fatigued, just normal.
Normal and 8.8 lbs. lighter!
I know that I can not expect such dramatic results every week. Really, I do. I’m attacking my weight loss one day at a time, and really, one meal at a time. I am definitely becoming more conscious of what I eat, and I know that’s a good thing.
Medifast coupons for Dear Crissy readers!
How am I losing the weight? Medifast!
If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both Medifast coupon codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Previous Medifast updates
As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts. Opinions are my own.