Dear Crissy

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Medifast results week 2

Today, I hopped on the scale to find out how much weight, if any, I have lost on the Medifast plan this week. I have to admit, I was nervous getting on the scale because I haven’t felt fantastic this week.

Medifast Diet

Last week I lost 8.8 lbs., which was a bit shocking to me.

You might be surprised to find out how much weight I lost on Medifast week number 2. Click here, or click the image above to find out!

So, this week I lost…1.8 lbs.

Yeah. I have to admit, it’s a little less thrilling than the 8 lbs. I dropped last week, however, a loss is a loss and I know that 1-2 lbs. per week is more in the normal and healthy range.

The fatigue that I anticipated in Medifast week 1 has actually hit me like a ton of bricks in week 2. I just feel wiped out, and I’ve been struggling with the desire to veer off the plan and just EAT — but I haven’t.

Medifast Meal

The other thing that PROBABLY inhibited my weight loss this week was skimping on the water, and drinking too much Diet Coke.

I know, Diet Coke is pretty much the devil but I’ve been craving it more than usual this week. It’ my goal for week 3 to limit Diet Coke and drink much, much more water.

Medifast weight loss stats

Start weight: 180 lbs. on 11/30/2012
Lost week 1: 8.8 lbs.
Lost week 2: 1.8 lbs.
Total lost so far: 10.6 lbs.
Current weight: 169.4 lbs.

I know at this point I just need to keep moving forward.

New foods from Medifast

I plan to go into more detail about the foods soon, what I like, and what I don’t like. I did want to tell you about some brand new foods launched this month though! One of them is REALLY EXCITING — macaroni and cheese!

Medifast Macaroni and Cheese

When you haven’t had pasta for a while, the sight of macaroni and cheese is pretty amazing. The Medifast Macaroni and Cheese smells and tastes a lot like Kraft Mac N’ Cheese. It is very important to follow the cooking instructions on the packet, and to let it sit to thicken up.

It tastes pretty good to me, I will absolutely be ordering more next month!

Medifast also introduced the new Lean and Green Meal Helpers, including a Brown Gravy Mix and a Fajita Seasoning Mix. I haven’t tried these yet, but I LOVE that I will be able to use these to spice up my Lean and Green meals!

Medifast Coupons

Medifast coupons for Dear Crissy readers!

How am I losing the weight? Medifast!

If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.

Not ready to enroll in Medifast Advantage? You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both Medifast coupon codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

Previous Medifast updates

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As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts. Opinions are my own.

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23 comments

  1. I’m really trying hard with this new life style change, but this first week, I’ve been so sick, Lets see today is day 6. Tonight I’ve a nasty headache too. Does anyone know why our body reacts so to this change?
    I have heard that the pro-biotics will help when I get them. What’s the deal?

  2. Do you drink Diet Dr. Pepper with your Medifast plan? Does than hinder the weight loss?

  3. just started MF today….really glad to have found your blog!! thanks for being out there!! and keep up the good work!

  4. Thanks for the review! I really want to try this. I lost 85 pounds using sparkpeople. then my mom passed away which was not expected and I gained it all back! I will be looking into this! Thanks!

  5. Great job. Keep up the good work.

  6. I lost more than 80.5 with MediFast in 2007.
    Sadly, that last half pound was my gall bladder.
    Be careful on any low fat diet. Make sure you get enough healthful fat in your diet every day. MediFast allows for that, but I neglected it. My fault, not theirs.

  7. Yeah that’s how diets always start at first. I lost 10 pounds in 1 month, 3 pounds the next. It made me give up my low carb diet. I think it’s mostly just water weight, but congrats on your success! Keep it up!

  8. May I ask why you chose medifast? I’m always curious why people choose this program.

  9. Congrats on the weight loss! Keep up the good work!

  10. keep on trucking girl! You can do it! I have never tried this particular weight loss product but I HAVE lost weight on WW and on my own simply watching fats and sugars..something I truly love! Hang in there..you can do it!!

  11. While 1.8 lbs doesn’t seem like much, it is actually good. And to have lost over 10 lbs in 2 weeks is great. I am trying to lose weight, need to start working a little harder at it, but I have been sick and have problems with my joints so I have not been able to exercise much recently. Need to get back to it and hope that my doctors will find out what is causing my extreme achy/swollen joints and fatigue.

  12. I THINK IT IS AWESOME! KEEP IT UP.

  13. You are doing so good with your weight loss! Stick to your goal and you will reach your weight loss! I congratulate you on your weight loss, and wish you continued success!

  14. Congratulations on the weight loss so far! You’re inspiring me to begin my own weight loss journey!

  15. Congratulations! A loss is a loss no matter how small!

  16. 1.8lbs in a week isn’t bad at all, awesome job.

  17. 1.8 pounds is still great, though! Stay motivated! You are doing great. :)

    Dawn

  18. When I first started losing weight (just diet and excercise, no other help) I was losing .5 – 1# a week – then it quickly moved up to 5#/week. It really all evens out. WATER, WATER, WATER. Just and FYI – diet coke has 30mg of sodium – Diet Dr. Pepper has 0!

  19. Congratulations! Definitely increase your water intake, you’ll feel better. :)

  20. I heard this program is FABULOUS and WORKS!! Great job!

  21. Great job. Just be very careful. My MIL did medifast and got quite sick. All the soy in the foods messed with her body. She lost a ton of weight but was sick after. she later regained the weight and is now losing again with natural, whole foods. I am not trying to be a downer, just letting you know our experience with the products. Best of luck!

  22. GREAT job! :)

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