When I started the Medifast weight loss plan 4 weeks ago, I faced a conundrum. I knew that the holidays were right around the corner, and I knew that I didn’t want to totally miss out on the holiday eating.
I chose to go ahead and start the plan, and over Christmas, I made the choice to do some indulging. I had hoped to only go one day off plan, but instead, I pretty much ate as I pleased for three days. This morning, I stepped on the scale to face the consequences of my choice.
To find out how much I lost with Medifast this week, click the image above, or click here.
So, over the holidays, did I lose weight or gain weight?
I gained 0.8 lbs.
Not too bad, I guess.
Medifast weight loss stats:
Start weight: 180 lbs. on 11/30/2012
Lost week 1: 8.8 lbs.
Lost week 2: 1.8 lbs.
Lost week 3: 3.6 lbs.
Gained week 4: 0.8 lbs.
Total lost so far: 13.4 lbs.
Current weight: 166.6 lbs.
What I learned about going off plan
For me, this is risky business. I realize now that I should have been stricter with myself about when I would go off plan, and how long I would stay off plan. I wanted to indulge in one day of holiday eating, but one day faded into three, and I have to admit it was really HARD to get back on track. I am on track now, and getting into the swing of the 5 and 1 plan again.
Medifast Weight Loss Week 4 Thoughts
While I’m disappointed that I gained this week, it isn’t devastating disappointment. I mean, it only makes sense that I gained, and I feel lucky that it wasn’t a significant gain.
I am still failing miserably to drink ample water, and I know that this is a major part of whether I’ll lose half a pound or two pounds. Must. drink. more. water.
I’m also happy that I got a new shipment of Medifast meals this week, it really helps to have some of my favorite Medifast meals back in stock.
Medifast weight loss coupons for Dear Crissy readers!
How am I losing the weight? Medifast!
If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both Medifast weight loss coupon codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Previous Medifast updates
- What is Medifast?
- My Personal Weight Loss Journey
- Medifast Weight Loss Results Week 1
- Medifast Weight Loss Results Week 2
- Medifast Weight Loss Results Week 3
As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts. Opinions are my own.