This morning, I hopped on the scale to check my Medifast weight loss progress. If you’re new to my blog, I’ve been on the Medifast weight loss plan for 3 weeks now, and I’ve been tracking my physical and emotional changes each week!
I really FELT like I lost some weight this week, but I wasn’t certain. I’ve been let down by the numbers on the scale before, so I really wasn’t sure what I would see today.
To find out how much I lost with Medifast this week, click the image above, or click here.
This week, I lost…
Woo hoo! That means I’ve lost 14.2 lbs. since starting Medifast 3 weeks ago!
Medifast weight loss stats
Start weight: 180 lbs. on 11/30/2012
Lost week 1: 8.8 lbs.
Lost week 2: 1.8 lbs.
Lost week 3: 3.6 lbs.
Total lost so far: 14.2 lbs.
Current weight: 165.8 lbs.
Changes I Can See and Feel
This week I can DEFINITELY notice that a lot of the bulk in my stomach has melted away. I can wear pants that I couldn’t even zip 3 weeks ago, and when I stand sideways and look in the mirror I swear there must be at least 2-3 inches of a fat belly that are gone.
I also look thinner in my upper arms/shoulder area. It’s so amazing what losing just a few lbs. can do for your appearance.
Medifast Weight Loss Week 3 Thoughts
So, in my week 3 Medifast results post, I told you that I was suffering from some pretty serious fatigue. I’m happy to say that within the past few day, I seem to have crossed that hurdle. I feel much, much more energetic this week.
My biggest issue this week has been cravings. Intense cravings for sweet foods. I mean, I made Cake Mix Cookie Bars over the weekend, and… UGH. I wanted one SO BAD. SO, SO BAD.
It literally nearly killed me not to eat one. I am actually shocked by how much I obsessed about eating foods that were not in the plan this week.
I’m already starting to fixate my thoughts on Christmas Eve and Christmas Day food temptations. I’ve held out so long, that I might make the choice to indulge just a little on Christmas Eve. I feel guilty basically telling you that I intend to make a poor choice, but yeah, I don’t necessarily want to drink a Medifast Shake on Christmas Eve while my entire family raves over how delicious the food is.
The other problem that I’ve encountered this week is meal skipping. It’s important to eat all of your Medifast meals and your Lean & Green Meal every day to keep your metabolism up, and of course, to nourish your body.
I’ve been really busy this week and have forgotten to take my Medifast meals with me a few times. I really just need to keep some of them in the car for times when I forget.
Medifast weight loss coupons for Dear Crissy readers!
How am I losing the weight? Medifast!
If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both Medifast weight loss coupon codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Previous Medifast updates
- What is Medifast?
- My Personal Weight Loss Journey
- Medifast Weight Loss Results Week 1
- Medifast Weight Loss Results Week 2
As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts. Opinions are my own.