Wow, the time is just flying by. I can’t believe I’ve been doing Medifast for 6 weeks!
I’m back on the 5 and 1 Plan, however, I feel like I am still paying for my slip-ups from the past couple of weeks. I fully expected to see another gain when I stepped on the scale today. Read more to find out if I lost or gained this week.
I didn’t lose, or gain.
Medifast weight loss stats:
Start weight: 180 lbs. on 11/30/2012
Lost week 1: 8.8 lbs.
Lost week 2: 1.8 lbs.
Lost week 3: 3.6 lbs.
Gained week 4: 0.8 lbs.
Gained week 5: 0.4 lbs.
No change week 6: 0.0 lbs.
Total lost so far: 13 lbs.
Current weight: 167 lbs.
No change is better than a gain!
Well, now that I’ve finally at least gone a week without a gain, I am hoping that I can start moving things in the right direction again.
I have every excuse in the world as to why I am not 100% perfect with the plan, including the fact that I am just tired and stressed lately. I know, it’s always something. I definitely tend to eat more when I am stressed, so I’m focusing on drinking more water and getting more sleep this week too.
Medifast weight loss coupons for Dear Crissy readers!
How am I losing the weight? Medifast!
If you use my Medifast coupon code: CRISSY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use Medifast coupon code: CRISSY28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both Medifast weight loss coupon codes expire on 7/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Previous Medifast updates
- What is Medifast?
- My Personal Weight Loss Journey
- Medifast Weight Loss Results Week 1
- Medifast Weight Loss Results Week 2
- Medifast Weight Loss Results Week 3
- Medifast Weight Loss Results Week 4
- Medifast Weight Loss Results Week 5
As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey posts. Opinions are my own.