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keto white chicken chili
5 from 1 rating

Keto White Chicken Chili

Keto White Chicken Chili is a wonderful low carb soup that is loaded with flavor and so easy to make on busy weeknights!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 9
Author Crissy Page

Ingredients

  • 4 cups Rotisserie chicken chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 cups chicken broth
  • 2 cans diced green chiles 4 ounce cans
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • ½ teaspoon salt
  • teaspoon pepper
  • 3 cans great northern beans 15 ounce cans, drained, rinsed, divided (you will be mashing 1 can of beans)
  • 1 tablespoon fresh lime juice optional
  • 8 ounces Shredded Monterey Jack cheese divided, for topping
  • 3 tbsp Fresh cilantro for topping

Instructions

  • In a dutch oven ( I used a 4 quart) over low heat, add the tablespoon of oil and the onion and saute until tender ( about 5 minutes). Add the minced garlic and saute for another minute.
  • Add the chicken broth, green chiles, spices and 2 cans of the beans.
  • With a potato masher or a fork,( I used a fork) mash the remaining can of beans until smooth. Add to the pan and stir until blended. Stir in the chicken.
  • Bring to a boil then turn heat to low, cover and simmer for 20 minutes. Stir in the fresh lime juice.
  • Top each serving with Monterey Jack cheese and cilantro. Tortillas are totally optional!

Nutrition

Serving: 1 | Calories: 322kcal | Carbohydrates: 4g | Protein: 36g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 125mg | Sodium: 1134mg | Fiber: 1g | Sugar: 1g