Cauliflower casserole is a great low carb dinner recipe that also works well as a side dish. You’re going to love our easy loaded cauliflower casserole recipe!
Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon.
Loaded Cauliflower Casserole Recipe
I’m a believer in the casserole as a dinner solution for busy families, and this loaded cauliflower casserole might just be one of my favorite easy casserole recipes.
Old-fashioned casseroles are usually loaded with pasta or rice, but I’m loving this casserole because the main star of the dish is healthy cauliflower. Three cheers for vegetables!
Even my kids who aren’t typically huge fans of cauliflower love this cheesy and delicious loaded cauliflower casserole recipe.
Come to think of it, and the thought literally just popped into my head, if you wanted to add some more nutrition here you could use half cauliflower and half broccoli in this dish.
Easy Keto Cauliflower Casserole
This is a wonderful casserole for anyone doing the keto diet. With just 3 carbs per serving, it’s a satisfying dinner that will help keep you on track with your goals.
Whether this loaded cauliflower casserole is a main dish or a side dish is up for debate.
RELATED: Love casseroles? Don’t miss this amazing Mexican tater tot casserole and my keto breakfast casserole.
For me, personally, I could easily make a warm bowl of this casserole my entire dinner, but you can serve it alongside your favorite meat and a garden salad.
If you wanted to beef-up the casserole (err… chicken-it-up?) you could shred some rotisserie chicken and add it to the dish prior to baking.
When I was a kid my mom would always steam a pan of cauliflower and then sprinkle a bunch of cheddar cheese on top. She and I would eat a huge plate of that stuff and it’s what made me grow to love cauliflower when I was younger.
This loaded cauliflower casserole recipe reminds me of the cheesy plates of cauliflower that my mom would whip-up, but WAY BETTER.
The crispy bacon in this cauliflower casserole really sends it over the top. It adds a nice crunch that pairs nicely with the creamy steamed cauliflower and cheese.
This loaded cauliflower casserole recipe is definitely worth giving a try. Be sure to add it to your weekly meal plan this week and let me know how you like it!
Oh, and if you’re interested in utilizing cauliflower in more recipes, you’ll love my cauliflower pizza crust!
More Tasty Dinner Recipes
- Ground Turkey Vegetable Soup
- Ground Turkey Stuffed Peppers
- Tater Tot Casserole
- Chicken Spaghetti
- Biscuits and Gravy Casserole
Loaded Cauliflower Casserole
Ingredients
- 8 slices of bacon fried crispy
- 1 large head cauliflower cut into florets
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 tablespoon ranch seasoning
- ¼ teaspoon black pepper
- 1 cup shredded colby & monterey jack cheese
- 1 cup sharp cheddar cheese
- 6 tablespoons chopped fresh chives divided
Instructions
- Preheat oven to 370 degrees. Spray a 11×7 (you can also use 13×9) baking dish with non-stick cooking spray.
- Fry bacon in a large skillet until crispy and crumble. Set aside.
- Steam cauliflower until tender, about 15 to 20 minutes.
- Combine your sour cream, mayonnaise, ranch seasoning, black pepper in a large bowl. Add the steamed cauliflower florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives; mix well. Transfer mixture to the prepared baking dish and top with your colby & monterey jack cheese and the other half of the bacon.
- Cover dish with foil and bake for 20 minutes. Remove foil and bake another 5-10 minutes or just until cheese is bubbly and beginning to brown. Garnish casserole with remaining chives.
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Nutrition
Did you make this?
I would love to hear from you! Make sure to leave your review below and follow on Pinterest for more!
For all of you who are asking about calorie and carb content, I can tell you what my parameters came out to be. And I figured it out based on both six and eight servings, realistically for us, this was a six serving meal.
6 servings:
346 cal
29 fat
3.75 carb
.25 fiber
13.75 protein
8 servings:
259 cal
22 fat
2.8 carb
.19 fiber
10.3 protein
Thank you for posting this. Do you know how much is in a serving?
It says 3/4 cup is a serving. I am wondering how many ounces is in a serving. :) I calculate by ounces normally.
This looks frickin delightful! Is the ranch seasoning a make or break with this recipe? I’m only asking cause I’ve used the seasoning in otherrecipes and it’s just ruined it for me.
Omg…sooooooo good! It’s a keeper for my Keto lifestyle. Thank you.
My family loves this recipe, even the twins who are 21/2!
Hi, how much protein, carbs, fat etc in each serving. Thank you
This. looks. AMAZING! I LOVE loaded potatoes, but am trying to eat more low carb so this is perfect! And you can’t go wrong with casseroles! Thanks for sharing!!!
I made this once back in June and holy man it was sooooooo good!
I added half a brick of cream cheese and it made it that much more cheesy and delicious. I’m planning on bringing it to a potluck dinner in a crockpot. Wondering if you would recommend using uncooked cauliflower instead of steamed as it will be cooking on low for a few hours???
Thanks!!
What other cheese would be good, as I don’t have Colby or Monterey Jack?
Any cheddar would be amazing!
I’m currently following the keto way of eating. I want to enter all the ingredients into the carb manager app in order to track my intake. How many servings in this casserole?
Hi Chrissy, I would say there are 8 servings in this.
I made this casserole to take to a family gathering, and everyone loved it now I make it all the time.