4.63 from 457 ratings

Loaded Cauliflower Casserole

Cauliflower casserole is a great low carb dinner recipe that also works well as a side dish. You’re going to love our easy loaded cauliflower casserole recipe!

Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon.

Loaded Cauliflower Casserole Recipe | Cheesy Cauliflower Casserole | Baked Cauliflower Dinner | Easy Cauliflower Casserole

Loaded Cauliflower Casserole Recipe

I’m a believer in the casserole as a dinner solution for busy families, and this loaded cauliflower casserole might just be one of my favorite easy casserole recipes.

Old-fashioned casseroles are usually loaded with pasta or rice, but I’m loving this casserole because the main star of the dish is healthy cauliflower. Three cheers for vegetables!

Even my kids who aren’t typically huge fans of cauliflower love this cheesy and delicious loaded cauliflower casserole recipe.

Come to think of it, and the thought literally just popped into my head, if you wanted to add some more nutrition here you could use half cauliflower and half broccoli in this dish.

Loaded Cauliflower Casserole Recipe | Cheesy Cauliflower Casserole | Baked Cauliflower Dinner | Easy Cauliflower Casserole

Easy Keto Cauliflower Casserole

This is a wonderful casserole for anyone doing the keto diet. With just 3 carbs per serving, it’s a satisfying dinner that will help keep you on track with your goals.

Whether this loaded cauliflower casserole is a main dish or a side dish is up for debate.

RELATED: Love casseroles? Don’t miss this amazing Mexican tater tot casserole and my keto breakfast casserole.

For me, personally, I could easily make a warm bowl of this casserole my entire dinner, but you can serve it alongside your favorite meat and a garden salad.

If you wanted to beef-up the casserole (err… chicken-it-up?) you could shred some rotisserie chicken and add it to the dish prior to baking.

Loaded Cauliflower Casserole Recipe | Cheesy Cauliflower Casserole | Baked Cauliflower Dinner | Easy Cauliflower Casserole

When I was a kid my mom would always steam a pan of cauliflower and then sprinkle a bunch of cheddar cheese on top. She and I would eat a huge plate of that stuff and it’s what made me grow to love cauliflower when I was younger.

This loaded cauliflower casserole recipe reminds me of the cheesy plates of cauliflower that my mom would whip-up, but WAY BETTER.

Loaded Cauliflower Casserole Recipe | Cheesy Cauliflower Casserole | Baked Cauliflower Dinner | Easy Cauliflower Casserole

The crispy bacon in this cauliflower casserole really sends it over the top. It adds a nice crunch that pairs nicely with the creamy steamed cauliflower and cheese.

Loaded Cauliflower Casserole Recipe | Cheesy Cauliflower Casserole | Baked Cauliflower Dinner | Easy Cauliflower Casserole

This loaded cauliflower casserole recipe is definitely worth giving a try. Be sure to add it to your weekly meal plan this week and let me know how you like it!

Oh, and if you’re interested in utilizing cauliflower in more recipes, you’ll love my cauliflower pizza crust!

Keto Low Carb Loaded Cauliflower Casserole Recipe | Cheesy Cauliflower Casserole | Baked Cauliflower Dinner | Easy Cauliflower Casserole #Keto #LowCarb

More Tasty Dinner Recipes

4.63 from 457 ratings

Loaded Cauliflower Casserole

Author: Crissy Page
Servings: 8 servings
Prep: 30 minutes
Cook: 30 minutes
Total: 1 hour
This low carb keto cauliflower casserole is truly loaded with flavor!

Ingredients

  • 8 slices of bacon fried crispy
  • 1 large head cauliflower cut into florets
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • ¼ teaspoon black pepper
  • 1 cup shredded colby & monterey jack cheese
  • 1 cup sharp cheddar cheese
  • 6 tablespoons chopped fresh chives divided

Instructions
 

  • Preheat oven to 370 degrees. Spray a 11×7 (you can also use 13×9) baking dish with non-stick cooking spray.
  • Fry bacon in a large skillet until crispy and crumble. Set aside.
  • Steam cauliflower until tender, about 15 to 20 minutes.
  • Combine your sour cream, mayonnaise, ranch seasoning, black pepper in a large bowl. Add the steamed cauliflower florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives; mix well. Transfer mixture to the prepared baking dish and top with your colby & monterey jack cheese and the other half of the bacon.
  • Cover dish with foil and bake for 20 minutes. Remove foil and bake another 5-10 minutes or just until cheese is bubbly and beginning to brown. Garnish casserole with remaining chives.

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Nutrition

Serving: 3/4 cup | Calories: 297kcal | Carbohydrates: 3g | Protein: 11.4g | Fat: 26.6g | Saturated Fat: 9.8g | Trans Fat: 0.4g | Cholesterol: 53.6mg | Sodium: 798mg | Fiber: 0.5g | Sugar: 1.2g
Nutrition values are estimates, sourced from an online nutrition calculator. This information should never be considered a substitute for medical advice. Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Course: Casseroles
Cuisine: American
Keyword: cauliflower casserole, keto casserole, loaded cauliflower casserole, low carb

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4.63 from 457 votes (397 ratings without comment)

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129 Comments

  1. 5 stars
    Thank you for this recipe, it is amazing and became our family’s favorite immediately! 

    1. Absolutely love this dish!!! Made it straight forward the first time (and even forgot the chives and it was to die for. I Spiced it up and added a rotisserie chicken this time, it’s in the oven and I can’t wait to dive in.

  2. I’d like to use the frozen cauliflower already chopped (Costco).  How many cups of that would be equivalent to a large head of cut up raw cauliflower?

  3. 5 stars
    Omg this was amazing!!!! My family loved it the only change I made was I added chicken

  4. 4 stars
    Was so good, even my picky son loves it.

  5. Stephanie Cavanagh says:

    Hi! I love love love this recipe? Have you ever tried freezing it? Thanks! 

  6. Crystalyn says:

    5 stars
    This might be one of the best dishes I’ve ever made! Thank you for the recipe!

  7. I’m not a fan of mayo, or sour cream. Does this have those tastes or are they covered up by the rest of the ingredients? Not opposed to using them if I don’t have to taste them. Other than that, this looks amazing!

    1. I’m not a fan of either as well, you can’t taste it! I add a pound of browned ground beef and make this a whole meal!

  8. 5 stars
    I made this tonight and it was amazing! I’ve shared the recipe two times already tonight:) thank you so much!!! I did add a little bit more ranch and I used a little broccoli also.

  9. 5 stars
    Love love love this recipe! We omit the bacon since we try to have less processed meats and it is still amazing. We also use a diy ranch seasoning because it’s easy to make organic and leave out the random crap they put in those packets :) We’ve had this multiple times for ourselves and the kids, and when entertaining. It’s always a hit!

    I’ve tried it with a few times with both sour cream/Mayo and yogurt/Mayo. We are fans of the way the sour cream version turnaround out, better. Turns out less watery and tastier.

  10. 5 stars
    This was a hit in my home. It was really great!!!

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